After doing my morning exercise. Jeebus help me! lol That is NOT the sedate 2 mile walk I’m used to… and it goes fast! Or it seems that way because you walk the same amount of time. Some of the moves are a bit much for me due to my knees so I adapted it. Damn! I’m shocked I remembered how to grapevine from my days in Junior High when aerobics was just getting started. (Back when the dinosaurs walked the earth so to speak..)
Lord, if that’s the two mile I think I’ll be doing it for 3 or 4 weeks before I try the 4 mile.
I may need oxygen for that one. lol
