Obstinate Transformation

Obstinate Transformation -

I Suck

Yadda yadda… been off the diet. Gained weight. Yech. Feel like crap. Clothes don’t fit right. Sciatica kicking my ASS the past few weeks. When you can’t stand up out of a frickin chair without wimpering it’s BAD. Can we say depressed? Can we say eating like a pig? Yuck.

Still feel like shit. What the HELL happened to May in Oklahoma?!? It was over 80 yesterday and as of right now it’s 40 degrees! Killing the back! I was sitting here feeling sorry for my ass and said screw it. Got up and walked on the wii. 1.1 miles. I’m lucky I made it THAT far!

I was going to lose the weight before my birthday. (Laughing Ass Off) Yeah, right! Personal issues and other shit decided that was NOT going to happen. *sigh* *depressed sigh* *pissedOFFsigh*

I walked. I’m drinking diet sprite and water. I will behave myself the rest of the day and hopefully tomorrow.

Honesty

Crap. That’s how I feel right now. Like crap. Yesterday I woke up lying on top of my MP3 player. It was underneath my neck! Ouch. Still stiff. Audiobooks are my form of sleeping pill. It helps to have someone
droning on in my ear. I fall asleep easier. lol

I’ve already fucked up today by drinking DP. Gah. That shit is like fucking HEROIN. I’m not going to beat
the shit out of myself over it. It won’t help and it will only make it worse. I’ve been under UNGODLY amounts of stress the past 6 months between everyday life, legal wrangling over the estate, and sequestration.

I don’t think I have it in me to go all exercise/diet DI on myself today. Before I was so hard on myself that I started injuring myself while exercising. That sucked.

In between all the other crap I have to do today I think I’ll be nice to myself and plan what I’ll do tomorrow. I know I NEED to plan in advance. It’s sooo fucking easy to grab DP instead of having something else I CAN drink prepared. (Doesn’t help that my diet sprite is past it’s use by date. UGH. It’s awful! lol Yes, it’s been THAT long.)

I need to restart the diet/exercise train. The old girl has been sitting on the tracks in the rain. She’s rusted and her fire has gone cold.

Today I’ll clean her up, oil her, and restart the fire…

Holy cow!

I haven’t said anything here since November!

Being honest with myself here. I haven’t been on the diet. *sigh* Tons of stress over personal issues got to me. I also think I was so tough on myself before that it made me want to break free.

THIS time I’m going to be a little more lenient with myself. Not eating what I want but allowing myself to screw up without abusing myself. I also went at exercise hard core. Which ended up causing me to have multiple injuries. I think I need to remember that I’m a 48 year old woman and not a 20 year old volleyball player! lol

I started over today. Need to make some rules for myself.

1. No berating myself if I screw up with food. I’m human.
2. No exercising too hard or too long. Exercise should be beneficial it should not cause injuries.
3. No weighing myself every damned day. Not even every damned week. I will weigh myself when I feel the need. Perhaps even monthly.
4. I WILL eat to my glucometer.

11/13/2012

Woke up this morning with backache. Since I had the epidural when having my son (13 freakin years ago!) if I sleep heavy and don’t move I wake up with pain. Also had an upset tummy with gas! Ugh! That explains the Dr Pepper.. it helped.

This time I’m trying to keep control of my portions. Smaller plates and bowls. It is so easy to screw up even while eating low carb food. Not checking blood sugar until I know it’s down a bit. lol Went nuts there for a few quite awhile. Regret it but letting it go! I can’t change it!

Food:
Breakfast: Dr Pepper/string cheese 1
Lunch: salad, some sliced ham cut into it, a few crackers (4), dressing, diet sprite
Dinner:
Snack:

Exercise:
Walked: 1 1/2 miles
Jogged: 1/2 mile

Water:
Goal: 4 water bottles: 1 down

Flat Out bread chips

I was starving for something with crunch. Looked online and found some recipes for Flat out bread chips. Ehhh it’s not too bad. They DO crunch. Simple really. Put some olive oil in a sauce pan with some garlic powder. (You can add other things if you’d like.) Stir and slowly warm it over low heat. Brush it over a piece of flat out bread, both sides. Stack them up and cut them into whatever shape you want. Place on parchment paper lined cookie sheets. Bake for 8 – 10 minutes at 375 degrees. Store them in tightly covered container at room temp.

They’ll do.

Took a short break

Gained 10 – 12 pounds. UGH. Stress… gotta love it! lol

Today I start over.

Menu for today:
Breakfast: Okay I drank a Dr Pepper. I wasn’t awake and needed to see. I’ll do better tomorrow.
Lunch: Big mac in a bowl salad
Dinner: Maybe cheese enchiladas with crepes and a side salad
Snack: pudding

Exercise: None

Today is about getting off the sugar high. I dread it. I end up with a headache. I also won’t be weighing myself for two to three weeks. I’m not a fucking idiot. If it was bad I’d get all depressed and bury my face in a bowl of sugar! ROFL I will say this.. I didn’t go batshit and eat sugar loaded foods or my trigger foods (potatoes). I over ate diet food. lol

I HAVE been using the wii fit plus and running a mile or 1 1/2 miles a day. I’ll be adding walking back to the mix and other exercises that don’t use my shoulder. And of course I can ride my exercise bicycle.

I cancelled my Doc appointment for Nov 1. I told them it might be January before I can come in.. hell it may be February. We’ve been stressed over the legal wrangling over my FIL’s estate and my husband has lost two more relatives since my last visit to the Doctor. I need to get my head back in the game and get my ass in gear.

Butter Olive Oil Blend

I found the recipe in a cookbook but you can find recipes for it online. You blend softened unsalted butter and either olive oil or canola oil. It’s great stuff and better for you. The best thing about it is that I use it in cookies now as a substitute for pure butter. It works really well.

Speaking of cookies.. one of my favorite recipes is from Alton Brown. His chewy chocolate chip cookies. They’re made with bread flour which isn’t going to work for a low carb diet and it’s also loaded with butter. I attempted an adaptation of his recipe with whole wheat flour and the butter sub. Hubby loved them.

Pumpkin Schtuff

(Adapted a recipe from a famous can of pumpkin. I don’t bake it in a pie shell.)

1/2 cup sugar or 1/4 cup sugar OR (trying it with pure Stevia today = 1 tsp)
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
(I generally use pumpkin pie spice because I never seem to have the individual spices needed. lol I use around 2 teaspoons or more if I want something really pumpkinny… lol)
1/2 cup egg beaters
1 can pumpkin puree (NOT pumpkin pie mix)
1 can evaporated milk

Preheat oven to 425 degrees.
Mix all ingredients together in a large bowl. Spray a pie plate or other desired baking container (ramekins, square cake pan, etc) with canola oil cooking spray (or equivalent). Pour mixture into pan. (If using ramekins I’d place them over a cookie sheet just in case. I hate cleaning my oven!)

Bake for 15 minutes. Reduce temperature to 350 degrees F. bake for 40 to 50 minutes or until knife inserted near center comes out clean. Cool on wire rack for 2 hours. Serve immediately or refrigerate.

*I’ve made it in the past with 1/4 cup of sugar and had a half cup of it as a snack at night to help with the morning effect (higher BG numbers). Worked fine and barely budges my numbers, but of course, YMMV. Not sure on the numbers but I believe it was around 13 to 15 carbs which works for me!

Enough of this stupid shit

I deleted 2 or 3 stupid “starting over” posts. For the past week I’ve been eating the right way and behaving myself. I haven’t been exercising yet.. although today while doing laundry I walked for 10 to 15 minutes waiting on a washer to finish a load. (Blood glucose was 84 just now) I’m going to start walking tomorrow and continue what I’m doing. No set mileage on the walking. I’ll walk as much as I can each day and that will be it. I’ll do the best I can before my appt at the Doctor in December.

oh and I’ve only gained .2 oz over 240. lol

Nother post later…

Attempted to remake a cookie recipe yesterday

I used Alton Brown’s “The Chewy” Chocolate chip cookie recipe and altered it. His cookies are the best in the world. I make them for giving all the time. I’ve had people ask for them they’re that popular. Problem is, as incredible as they are, they are a heart attack on a plate. lol I ate one last christmas and it drove my blood sugar up to 160. It NEVER gets that high!

Yesterday I was thinking and decided to try to adapt the recipe. I replaced bread flour with whole wheat pastry flour and 1/4 cup AP flour. I replaced the brown sugar with the splenda/sugar brown sugar replacement and replaced the sugar with splenda. It still has 2 sticks of butter in it and I used regular chocolate chips. Wow! They’re not really chewy but it made a really GOOD cookie! Hubster loved them. I’m testing the BG numbers after eating one today. (My mid morning snack. lol) Post here what I find out.

I just finished exercising so it might be elevated:

Pre cookie: 96
1 hr after cookie: 101

Woohoo! Cool! Only went up 5 points! This is a hell yeah baby! Definitely will post the adjusted recipe. I’d like to change the amount of butter by making something from the Diabetic Pastry Chef’s book.. a mix of butter and canola oil or olive oil.

Sciatica

I hate that word. How to describe it. At the intersection of my butt, thigh, and spine it feels like someone has taken a dagger, heated it, and if I move incorrectly they shove it in and twist it. If I move “wrong” it feels like an electric shock. Trust me you try NOT to move the wrong way! The whole leg feels kind of numb. When I have tried to stand up when the pain hits I will almost always drop back down to alleviate it. It is NOT pleasant and you get to where you fear that feeling. If I sit too long the leg aches if I stand too long the leg aches. Back when Russia was the USSR they supposedly gave political prisoners drugs that made them unable to sit still and then when they’d be almost insane from that they’d give them drugs to make them unable to move. Then they’d repeat it. That’s the way this feels. Insane.

My first experience with sciatica was the worst I think I’ve had. I spent one month either lying in bed or on the sofa. It drove me nuts that I couldn’t do a damned thing. At one point I even cried because I couldn’t wash dishes. I tried but I couldn’t. You know it’s bad when someone cries over not being able to wash the fucking dishes. An Aunt had a TENS unit that she let me borrow. It helped some but I tell you waking up in the middle of the night with the electrodes being directly in contact with your skin and shocking the shit out of you was NOT something I liked. Damn that hurt almost as much as the sciatica. During the day, in that long month, I’d have a tv tray with whatever I needed for the day. I spent the day alone with no help. I’d struggle to get up to go to the bathroom. I had a radio that I listened to and one day a show came on by a chiropractor. Low and behold he was talking about sciatica. He suggested two things for it. Lying on the floor and using a rolled up towel in the center of your back. Moving it slowly up and down that area taking your time. Or, this sounds so weird, putting a towel over the top of an interior door and hanging from the door. Lifting your feet off the ground. I blew it off but not long after that I was so damned frustrated that I tried hanging. It helped some and the pain was less severe. (I probably should mention that my Brother had an experience with sciatica too. I vividly remember going coat shopping with our Mother and he’d be walking and he’d suddenly start crouching. It was the pain. I SO understand that now.) Eventually the sciatica got better.

I did fine until I was pregnant. I remember the day I had the first pain and I just about cried because I knew exactly what it was. I was scared. The fear of this monster was incredible. My husband noticed I was walking oddly. Leaning one direction. I told my OB what the symptoms were and that I had an idea what it was. She said sciatica and my heart dropped. She told me to rest and then told me that I couldn’t take alleve for it. I could only use tylenol. I thought well hell just shoot me now! I think I ended up hanging from the door. Pregnant. I’m sure that was amusing to see.

Fast forward to today. I had been going thru a flareup of it and it was just about better. Hadn’t taken too long to get better. I was sitting here at my computer and I sneezed. ONE FUCKING SNEEZE! I felt that horrible stabbing sensation and wanted to scream. I made the mistake the other day of trying a heating pad. BAD idea. That night I could barely move. Ended up using ice packs. That alleviated some of it. Yesterday I used ice packs all day. It was fine, well it wasn’t ripping me a new asshole all day lets put it that way, until last night when it went all nasty on me again. Wolf chewing on your hip nasty. I can’t do laundry today. I know that. This weekend I need to go to the store. I refuse to use one of those scooter things in the store. I won’t. I think I’m going to get a cane. It makes you feel a bit more stable for some reason. Jesus, I was fucking running and now I can barely walk. It’s depressing. I can’t exercise which makes me upset. I’ve got until November 1st to get my ass in gear with the diet and exercise. I’m considering pushing my appointment back into December. That might give me enough time to get over this. I hate all of this. It sucks.

Food Log: 7/12/2012

Doing this to keep track of myself:

Morning:
5am:
Dr. Pepper (No excuses I just wanted it!) Not hungry. Period.

6:15am:
Water (Moving on to water or tea w/stevia for the rest of the day)

Snack 9:30:
1/2 wasa w/tsp peanut butter (just enough to keep me going until noon)

Lunch:

Snack:

Dinner:

Snack:
Pudding (If I can manage to make it)

Weight:
LOL After my death march at the zoo and hamburgers and pizza I LOST 2 pounds! 238.8 yeah, it’s not below 235 but I’ll take it after YESTERDAY! I’m NOT updating the tickers until I get where I should be. ;)

Exercise:
Walked 2.1 miles (Best I can do after yesterday. lol)

The Zoo

OMG it was a freak show. Every kid under 16 was there yesterday. Busses and vans full of screaming kids. It was “Dollar Day”. NEVER again! It was a claustrophobic’s nightmare. I picked a day I thought the weather would be good. Hell it was TOO GOOD! It was ungodly hot. The forecast said 90 it was more like 95! I wore sunscreen and got a sunburn. I had to end it because my back was killing me. The kid got his videos of elephants and I took a crap load of photos. The damned trams weren’t running as often so we walked everywhere. That place is fucking huge! Yeah, it was exercise but exercise with nerve sensations of being knifed on each step. I’m hurting today. Bigtime. I hate being sunburned. Crap. Promised the kid a return trip on his birthday and an extra one in December to make up for having to leave this time. Supposedly the animals are more active when it’s cooler. When it’s hot they lay around a lot. I have a lot of photos of animal asses to prove it. Hell, humans are less active when it’s hot too! There was one meerkat who, while his buddies were up alert and standing at attention, was stretched out flat on the ground. I know how you feel buddy.. I truly do. I wanted to join the elephants in their pond!

I was so tired last night I didn’t have the energy to take a freakin shower. I went to bed with sweaty hat hair (baseball cap) and all.

Foodwise? *snort* Hamburgers and pizza yesterday. I had oatmeal for breakfast (around 5am) and then didn’t eat again until almost 1pm. At that point I could have eaten the hind quarter of a zebra I was so hungry!

Low carb iced coffee

I’m lazy. I also don’t have a container to store strongly brewed coffee in so I cheat and use instant coffee.

instant coffee
stevia
almond milk
ice

I don’t like extremely strong hot coffee but I use 2 teaspoons of instant coffee in this. Use as much as you want. Add a bit of warm water to mix. Add stevia to taste. Stir. Add more water. Add almond milk to taste.

(You could add Davinci’s syrup too.)

Add ice.

Yes, the almond milk sounds weird but it works. Tastes good too. Barely any carbs. I don’t even count it.

Do not try mixing vinegar and Dawn dish detergent

Like a dumbass I saw it talked about on Pinterest and tried it. OMG I don’t think I have any hairs left in my nose now! I think it burnt them out!

It stinks and I’d go so far as to say anyone with any kind of respiratory problem SHOULD NOT do it.

Jesus, I know the little bubble guys (bathroom cleaning) are chemical based but they smell better and I don’t feel like my lungs are being burnt when I use it!

Makes a note: DO NOT DO SOMETHING JUST BECAUSE YOU SAW IT ON PINTEREST! I should remember that by now… all of those recipes I’ve tried that SUCKED! The internet can sometimes be a vast holding pen for stupid ideas and mistakes! UGH!

Wow.. damn it gets up your nose and you can’t get rid of it! Yuck!

To Do Today: Tuesday

Exercise: Sit on my ass. Damned sciatica is acting up. Giving it one day! Just one freakin day!

Altering clothing: I worked on them yesterday and I need to finish them today. I ended up taking the tank tops in by 4 inches! They’ll work for around here. Cutting off pants and turning them into walking shorts.. and crap I forgot a pair I bought that I need to alter. Have to get them out later. Repairing hubby’s shirt that had a seam go out. Bad stitching. Made the pillows. Kid loved them.

Bought 10 – 7oz skeins of yarn for the wedding gift. Couldn’t get the type I wanted. Only had 2 skeins. Decided to buy it all at once and get it over with and went with another brand. Now to see if I can remember how to make the afghan. (I made 7 of the things as Christmas gifts for 4 sisters in law, 2 Aunts, and 1 step-Mother in Law years ago!) Who knows one of these days maybe I’ll get to make one for myself!

My breakfast is a giant iced coffee w/ stevia. I’ve been seeing everyone going ga-ga over mason jars as glasses. Pffffft! I’m drinking my coffee out of a plastic food container that came with chinese food. It’s huge. I love it. ;)

Not exactly a good breakfast but it’s the best I can do today. Oh and I had some tylenol. Does that count as food?

To Do Today

1. Go to craft store. Buy yarn to make wedding gift, thread, scissors, stuffing, cushion, and whatever grabs my attention. lol Hmm.. maybe enough fabric to make the cushion cover washable.

2. Finish cleaning for the exterminators visit tomorrow.

*Done

3. Alter and repair clothes. I have a huge pile of clothes that need to be altered and repaired. Not getting rid of all of my clothes because I’ve lost weight! Thank god I can sew! Also making a cushion for my chair. No ass + crappy chair = need cushioning! Oh! And make a sewing machine cover too! Duh! Stuff giant catfish. Long story. Had a giant catfish when I was pregnant. It was my body pillow. Kid loved it but the cat loved it a bit too much! Bought 2 of the bodies on e-bay years ago. Time to stuff the fish!

*WOW it took 3 bags of stuffing to fill one of the fish! Still working on clothes.

4. Exercise. Walk for at least 1 hour or 1.5 hours.

*Didn’t get it done. Ugh.

5. Make meal menu for week.

LOL

6. Prepare for tomorrows schedule while watching TV tonight.

WHAT I DID YESTERDAY:
1. Repaired 2 desks. Crappy particle board desks with tops that flaked. Used an old roll of contact paper and covered the tops. Nice because it’s not black! We can actually see things on the desk now. May get another pattern next time I can find it at the store.

2. Had hubby try on pants to see if they still fit. Bagged up clothes that don’t fit, mine included, and he took them to the laundry room with a “Free” sign.

Note to self: You’re going to need a coat and some sweaters this winter.

Oh god it’s Sunday

I woke up thinking it was Monday! Jumped out of bed early. Going to detox (sugar) and get things done for the exterminators who come in Tuesday. Kid heard me, got up, needed benadryl for itching. Now he’s sacked out on the couch.. gotta love benadryl! I make up the bed, turn on the computer, blearily look at the date and WTF! It’s Sunday!?!? I could have slept late?!?! Oh god this sucks..

*Shaking the irritation off* We finally received the camera. After being concerned that it wouldn’t work after seeing complaints about this specific camera it turned out fine. Love the camera. There’s only one damned problem.. when I turn it on and start filming everyone clams up and just sits there! I know we’re boring as fuck but WTH people! It’s a CAMCORDER!

Not too bad a photo for a camcorder!

Hopefully it will work out for video taping elephants at the zoo when we go the 11th. Dread the heat but what the hell! The kid loves it.

Working on a project for my Husband’s nephew. He’s getting married in the fall and we want to do something unique. We’re going to make up a basket of crap from Oklahoma. Hot sauce, salsas, etc. Since it’s Oklahoma we’re including a “toy” tornado. lol We’re also trying come up with a t-shirt for them. Not sure what I’m going to end up with but trying things out as test images. God help me. I don’t think of myself as a damned artist! lol

Isn’t this blog about dieting and weight loss? Why yes it is! Going off sugar again today. Got sucked into the Dr Pepper crap again. OMG it’s so easy to fall into that trap! Tomorrow I’ll start exercising. Oh man it’s been awhile waiting for my arm to improve. Think I’ll start out walking and riding the exercise bike. I don’t think running would feel that great! Small steps!